Treat feet well with 3 tips rooted in the ancient wisdom of reflexology.  Reflexologists can read a person’s health by their feet. When neglected, the feet send a cascading ripple effect to rest of the body. Back strain and foot pain are a few ailments that spring up.

Sweet relief for tootsies rests in the palm of your hand. Daily foot massage helps increase circulation in feet. With extra blood flow, oxygen-rich nutrients feed muscles and connective tissue pushing toxins out. When tired feet need a break, slip off the shoes and begin kneading the soles by squeezing gently with hands. And rotate ankles in circular motions. Roll feet on a tennis ball to loosen muscles.

Rather than cram feet into dainty shoes that look sweet but feel snug, opt for the right fit instead. A good fit keeps feet healthy, flexible and pain free. Plus, plenty of wiggle room prevents rubbing and blisters.  Reflexology experts suggest buying shoes in the evening when feet are most swollen.

Self awareness leads to prevention. When pain screams at the body, it demands your attention. Ignore pain sensation and it seems to magically vanish. But not so fast. When pain persists for long periods and then suddenly stops, that simply means the pain sensors in the feet are simply out of order—like a broken faucet awaiting repair.